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Empower Self-Care Journal (5 Different Cover Designs)

$12.97

A Holistic Journal for Self Discovery With Prompts, Quotes, and Self Reflection Activities. Self care is a critical part of staying happy and healthy. This journal encourages you to check in with yourself everyday for 30 days. Each day includes short and simple prompts to help you shift behaviors in the short term and create lifelong habits. These prompts will leave you feeling empowered, inspired and confident. This self-care journal is designed to keep you motivated, committed, and help you reach your goals. This journal presents encouraging quotes and helpful tips to bring you joy.

Cover Design:

A Holistic Journal for Self Discovery With Prompts, Quotes, and Self Reflection Activities. Self care is a critical part of staying happy and healthy. This journal encourages you to check in with yourself everyday for 30 days. Each day includes short and simple prompts to help you shift behaviors in the short term and create lifelong habits. These prompts will leave you feeling empowered, inspired and confident. This self-care journal is designed to keep you motivated, committed, and help you reach your goals. This journal presents encouraging quotes and helpful tips to bring you joy.

Features:

  • Holistic Daily Wellness: It provides space for you to record daily meals, sleep and hydration tracking, energy and stress levels each day, set weekly goals and track your progress as you create a self-care routine that works for you.

  • Holistic Self Assessments: Thoughtful and actionable steps to help you direct your self-care practice and maintain it throughout the year.

  • Self Growth Questionnaire: Gain clarity on your life’s journey.

  • Holistic Self Awareness: Provides helpful tools and exercises to keep you mindful and for developing a better relationship with yourself.

  • Self-Care Checklist: To ensure that you make time for yourself and your well-being.

  • Ideal 6’x9’ Size Paperback: Offers plenty of writing space while being small enough to travel easily.

  • 5 Beautiful Book Covers: All journals have the same attractive colorful interior pages, you have the choice of 5 different cover designs. This book makes a great gift for loved ones.

  • Plus lots more!

Empower self-care journal invites you on a journey to take a holistic approach to self-care and craft a sustainable self-care practice to care for your whole self.